Artful Awakening Coaching offers art-based group coaching sessions. In these groups, participants work with a life coach who incorporates various artistic mediums to facilitate personal growth. These groups provide a supportive and non-judgmental environment where participants can explore their thoughts and emotions while fostering connection and community.

  • Where can I find services?

    Please check Instagram to see upcoming workshops and groups.

  • What is the difference between coaching and therapy?

    The main difference between life coaching and therapy is the focus. Therapy is done by a licensed clinician that focuses on the diagnosis and treatment of mental health concerns. Life coaching focuses on helping clients achieve their goals and create plans of action. Both life coaching and therapy are forms of support aimed at helping clients improve their lives and may focus on similar topics such as grief, stress or life skills.

  • What is the benefit of expressive arts?

    Expressive arts uses art as a tool for processing. Individuals can explore and express their thoughts, feelings, and experiences in a verbal and non-verbal manner, allowing for deeper insights and understanding. Expressive arts provides a range of benefits, including facilitating self-expression, promoting emotional healing, reducing stress and anxiety, enhancing self-awareness, improving communication skills, fostering problem-solving abilities, and boosting self-esteem and confidence.

  • Can I do expressive arts If I am not artistic?

    Yes! Expressive arts is for everyone. It is not about creating a masterpiece. It’s about the process of self expression and exploration.